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Healing through the Chakra's at Tongue and Tonic

Explore our house made creation tools for Health & Healing.


Jemima has been mixing and experimenting with scent and herbs for 18 years. In the last 5 years she has been exploring with therapeutic aroma and crystal jewelry creating products for self, family, clients and the wider community. Some ideas are received from guides, suggestions from our community and combinations that have derived from an individual client's needs that also readily apply to a larger slice of society's health needs. Our artesian maker combinations and pieces weave into this fabric of healing tools offered from Tongue and Tonic.


The Crown Chakra - Healing Tools.


The Crown Chakra

Healing Tools explained: 

 

TCM Health Tonic: 

Best match for clearing, cleansing and tuning to reconnection is our 'Relax Tonic' which is soothing, calming & clearing for the mind. 'Lucid Dreaming Tonic' assists with your connection to your subconscious/soul connection and can be used for sleep, meditation, astral traveling & other esoteric soul adventuring. 'The Synergy Mushroom Tonic' detoxes & tonifies all three of our organ levels (or San Jiao in TCM where all organs collect & collaborate,) readying the body for connection, a quiet mind and a soothing connection of good vibrations. All plant medicine is vibrational medicine, as is everything that is organic, that includes you. By changing your vibration to positive & lifted builds a foundation of good health to rule in body, emotional body and ethereal body.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40

  • 100ml on a balanced dose is a 12 week course - $65 p - $70 

  • Chakra Bracelets are $26 and can be resized.

 

The Crown Natural Essential oil combination was received during meditation and guide connection sessions. This oil amalgamates Rosemary (memory & brain tonic), Cedar (detox & clarity), Sage (cleanse & connection) and Lime (awaken & shift). If you require a more gentle application of essential oils, we made it into a Crown Chakra Spray as well which can be used on your body, jewelry or within your spaces.


  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

 

Our full Chakra range is available instore and online.

 

This feature pic also includes:

Clear Quartz bowl - $280

Starlight Clear Quartz Cluster - Lg - $262, Small Cluster - $38

Starlight Phantom Quartz point - $58 lg & $32 small

Crown Chakra Ski - $6

Smoky Quartz Wrap - $38

Affirmation Card by Wizard Nomad - Single - $3.50 Pk - $12.50

Unicorn Card community made - $6

Crystal Magic - Crystal collections - made in store - $15.50 (4 gem)

Chakra Crystal Set (7) -made in store - $30

Selenite Tower - $134

Mookaite (Australian Jasper) Rough and Polished Feature Gem - $950 (on special online)


The Third Eye Chakra - Healing Tools.


Third Eye Charka

tools explained.


TCM Health Tonics

'Cleanse Detox Boost Immune' is our largest formula tonic, it reaches out to clear the head, third eye and pineal gland then continues down through the lungs, digestion and liver opening the pathway for the digestion to warm and boost the immune system. This comprehensive formula is a mixture of Chinese medicine and natural herbs that work together in synergy to cleanse, clear, detox and reset. It will assist with multiple combinations of imbalance within your being including inflammation.


'Brain Tonic' is a single herb/fungi formula consisting of 'Lions Mane'. Lions Mane is a hot healing fungi around town, boosting the immune system, clearing phlegm, clearing the upper respiratory, head and mind. It is said to increase memory as well as clearing the head, coupled with rosemary essential oil is a great combination for restoring memory as well as during learning, studying and memorising.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40

  • 100ml on a balanced dose is a 12 week course - $65 p - $70 


Third Eye Chakra Scent and Therapeutic Jewelry.

A conscious choice was made to string our therapeutic jewelry on wire/tiger's tale to ensure durability. Elastic stinged ones tend to wear quicker when worn in water and daily use of essential oils are applied, we are happy to transfer them to elastic on request. The Third Eye Chakra bracelet consists of Amethyst (transmutes energy into love, protective, opens third eye), Hematite (designed to encourage you to bring the intuition to you in a grounded and calm channel), Rudraksha (holds scent, nurture, grounding, connected to earth energy.)

  • Third Eye Bracelet - $26 size modification is possible.


Third Eye Chakra Natural Essential oil concentrated Scent and Spray.

This vibrational combination of Lavender, Cedar, Clary Sage and Juniper are destined to assist your transition. A transition to a new vibration of heart center connection and liver harmoniser through the Clary Sage, a sense of calm with Lavender, clear mind, third eye as well a clearing of communication throughout the throat chakra with Cedar and final clearing of the mind, brain and third eye with Juniper. Our Third Eye spray is a gentle, convenient and useful tool to cleanse on the go for yourself self and space.


  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

Our full Chakra range is available instore and online.

This feature pic also includes:

  • Twisted Sister's - Community artist - 108 bead Mala: Lava & Amethyst - $ 82

  • Casa Del Gemma - Short therapeutic necklace: Amethyst, crackled Clear Quartz, Tiger's Eye, Lava on Organic silk thread $55

  • Aroma and Crystal Therapy Bracelet - made in store: Amethyst chip beads & Rudraksha - $18.50

  • Aroma and Crystal Therapy Necklace - Opalite Hamsa, Rudraksha & Amethyst - $72

  • Amethyst - 3rd eye opening, intuition, angel connection - Polished small tower point - $26, Rough & Polished point -$48, Tumble -$6, Chevron Amethyst flat palm support - $7.50, Sphere - $260, Reclaimed Australian wood lamp - $245

  • 3rd Eye Chakra Angel Greeting card - Wizard Nomad - $6.95

  • Stella Blue - Greeting card - $5.50

  • Beyond Lemuria Oracle Cards - $46

  • Hand rolled long burn Japanese Incense - 90 min burn time. Delicate and Peaceful $26

  • Aura Quartz mini wand - $18

  • Lakvite - Norwegian Labrodorite (mystical, awareness, ascension) tower generator - $60.50



The Throat Chakra

Healing Tools


Throat Chakra Healing

Tools explained


  • TCM Health Tonic:

  • Plum Pit Throat will clear all phlegm from the chest, throat and sinus.

  • Cleanse, Detox and boost the Immune clears out toxins in the lungs and liver, and supports the digestion to restore the immune system.

  • Immune Tonic - clears old and residual phlegm and blockage in the upper respiratory, allowing the immune system a clear pathway to reboot.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40

  • 100ml on a balanced dose is a 12 week course - $65 p - $70

 

Aroma and Crystal Therapy Bracelet and Natural Scent: 

Over the last couple of years I watched from my store as community mental health began to decline right on my doorstep. The idea of wearing your healing tools is long standing for me and I wanted to make it available to anyone. By using this tool as a bracelet allows the natural vibrational aroma to rub on pulse points, we have also made necklaces and custom necklaces for children (to wear under their uniform during school) and adults. Using a combination of healing tools can instantly give some relief to anxiety for some. Do scent or crystal help you with balance?

  • Throat Chakra Aroma and Crystal Therapy Bracelet - made in store: Sodalite (communication), Kynite (cleansing), Lapis Lazuli (peace) and Rudraksha (balance) - $26

 

Natural Essential Oils are a powerful healing aid. A single drop of an essential oil internally can be as strong as 72 cups of herbal medicine. This high vibrational medicine is recommended sparely internally and liberally when used as aroma therapy. If you are experiencing a rapid health decline, perhaps make a time to meet with Jemima to discuss taking internal essential oils and how they may impact your body.

 

Throat Chakra Natural Essential oil and Spray : Lemongrass (dispels phlegm & awakens), Clary Sage (sooth & detox), Eucalyptus (boost immune, mental clarity), Peppermint (reduce fever & calming).

 

Chakra Spray's can be used on your body, jewelry, your dog, pillow, clothes or within your spaces.

  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

 

Our full Chakra range is available instore and online.

 

This feature pic also includes:

  • Lapis Lazuli - Sterling Silver adjustable Ring with Turtle (stability, longevity & protection) - $165, Large tower point - $134, Palm Tower - $280

  • 7 Chakra Crystal Set - made in store: $30

  • Aura Quartz mini wand - $18

  • Raw Kynite - $3

  • Throat Chakra Incense Ski - $6

  • Throat Chakra Soap stone (made as tectonic plates rub together) $18

  • Enlightenment writing Journal - $32

  • Sodalite Earth Orb - $180

  • Grade A Pyrite nugget - $32

  • Macramé evil eye wall hanging, community made - $40

  • Mookaite (Australian Jasper) Rough and Polished Feature Gem - $950 (on special online)

Heart Chakra Healing Tools.


Heart Chakra Healing

Tools explained.


TCM Health Tonic

All of our Tonics are given 6 weeks of marination for the ultimate herbal extraction to assist your being to stability. They are shaken, turned, spoken to with positive affirmations, covered and kept in the dark - an optimal spot for a blossoming health tonic. Our Heart Chakra vibration houses your emperor spirit - magnanimous, kind, joyful, loving and compassionate, a ruler of true spiritual purpose and allowing. When these attributes become blocked, over protected or overused and depleted we find ourselves removed, opening doors to shame and guilt, the overshadowed emotions of the heart.

  • Heart Opening tonic clears the blockage that can shadow or block heart energy.

  • Peaceful Sleep is an anchoring, soothing and calming formula that can be used as a sleep aid, soother and anxiety dispeller. If you have high anxiety it will not put you to sleep, just help you find your peace, similar to using crystals; hematite, tigers iron or pyrite for mental calm and release.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40

  • 100ml on a balanced dose is a 12 week course - $65 p - $70


Aroma and Crystal Therapy Bracelet and Natural Scent.

There is an abundance of crystals that assist with heart cleansing, nourishing and opening, it was too much to decide so I made two types of bracelets for the heart chakra.

  • Heart Chakra opening - Amethyst  (transmutes energy into love, protective, allowing), Rose Quartz (self cleansing, love, heart healing, amplify) and Rhodinite (self love, heart healing, acceptance, relationship harmony), Rudraksha (balance).

  • Heart Chakra healing and protection - Serpentine (connection to mother earth, heals imbalance, wisdom), Fluorite (joyful and playful, stabilizes aura and overcomes chaos), Malachite (Protection, assists transformation, clears and activates chakras), Rudraksha (balance).

  • Heart Chakra bracelets are made in store $26


Heart Chakra Natural Essential oil concentrated Scent and Spray.

The benefits of choosing the concentrated combination of pure essential oil over a spray is the multiple use and application options. With the pure oil you can make your own spray, add to cosmetics or base oils to use as a body oil, place a drop on your body over your Heart Chakra, add to salts (magnesium, Epsom salts, natural salt) and into a bath or foot soak, use in an oil burner, diffuser, add to your therapeutic jewelry, a drop on your pillow or salt lamp. Our Heart Chakra Spray's can be used on your body, jewelry, your dog, pillow, clothes or within your spaces.

  • Heart Chakra natural essential combination includes: Sandalwood (heart soother & calmer), Rosewood (heart connection to mother earth, grounding & compassionate nurture), Geranium (emotional and hormonal balancer), Peru Balsam (an invitation to step into your sweetness and compassion), Juniper (clearing and cleansing upper chakras).

  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

Our full Chakra range is available instore and online.

This feature pic also includes:

  • Casa Del Gemma - 108 Mala silk thread, faceted Green Quartz and Agate Geode $155

  • Rough Fuschite (renewal, joy, luck & healing) $245

  • Bloodstone Heart (nurture, heart opening & grounding) - $64

  • Unikite Heart (Heart opening, grounding, peaceful) - $36

  • Heart Chakra Incense ski - $6

  • Heart Opening 4 Gem bag - made in store - $15.50

  • Malachite feature Slab (Earth healing, grounding, chakra activation) $520

  • Starlight Quartz, Fuschite and Lithium cluster (Amplifies peace and heart healing) Small $98, Med $161


Solar Plexus Healing Tools


Solar Plexus Chakra Healing

Tools explained.


TCM Health Tonic

Our Solar Plexus is the source energy that creates our boundaries both esoteric - auric field, torus field, energetic forcefield - and physical - decisions with communication and actions that lead to outcomes/consequences both positive and negative that effect our lifestyle and choices. These consequences of outcome can be the breakdown for why you may feel exhausted - I always put everyone's needs ahead of my own, I have allowed in so much stress in my life that I am always in pain or constipated, I feel guilty/struggle saying no so mostly I feel unheard, this leads to me feeling tired and frustrated which pulls energy out of my digestion, depleting my immune system as well as creating blockages leading to pain or dysregulation of my physical being.


Your physical and emotional actions impact all aspects of you. Natural medicine, meditation and vibrational tools such as crystals and essentials oils as well as therapies that use energetic balance techniques eg. acupuncture, reiki, network chiropractic, spiritual balance sessions and more can assist the restoration of your being. To lock in or making this change your norm, mantra's and affirmations are helpful, talking to yourself is an incredible tool when reprograming your being.


  • C.A.M (cacao, acaia & macca) This formula steps out of the TCM realm into celebrated gut healing combination found in every hip health cafe in Melbourne- cacao, acaia and macca which all work on revitalizing and nourishing your digestion. The positive consequences of this formula will result in energy increase, bowel lubrication and tonification of digestive function. The effect of cacao on heart energy is expansive assisting with improved circulation and feelings of ease and happiness which in turn assist positive digestion. By tonifying the digestion you strengthen your energetic fields which can assist with emotional awareness and portal to growth and balance within your self.

  • Energy Tonic - This is a traditional TCM synergy - The four gentlemen formula - is widely used to strengthen digestion, increase energy, assist with emotional instability and support the immune system. *Please note that one ingredient has been left out and can be easily added in on purchase. Licorice was removed as it is one of the few TCM herbs that interact with certain heart medication, if you are not on heart medicine we can add this ingredient in for you.

  • Digestive hold (#1) Digestive release (#2) -when we are leaking bowel movements we are often lacking in nourishment, are more emotional, fall unwell easily, be in discomfort/pain and can find it difficult to make decisions. When we are blocked we can be irritated, in pain, have a cloudy head, headaches, phlegm & sinus issues, emotionally feel full, suffer bloating, burping and difficulty making decisions. These two mirrored formula's can be taken solo or added to other formulas to encourage the body back to balance.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40


Aroma and Crystal Therapy Bracelet and Natural Scent.

By synergising crystals you are amalgamating and amplifying vibrational healing. Adding scent vibrational combinations to the mix gives you access to your own healing vehicle which can be designed any way that individually resonates with you. As you heal and grow your scent combinations and crystal combinations will change. Tongue & Tonic stock a large range of single essential oils which can be used from scratch to create your own combinations or added to other pure essential oil combinations. You can even come in to design your own bracelet or necklace, using crystals that resonate with your healing chapter.

  • Solar Plexus Chakra Bracelet: Tigers Eye (grounding, protective, creative), Hematite (anchoring, receiving, calming), garnet (regeneration, trust, love), Rhodonite (self love, acceptance, harmony), Rudraksha (balance).

  • Solar Plexus Chakra bracelets are made in store $26


Solar Plexus Chakra Natural Essential oil concentrated Scent and Spray.

Solar Plexus Essential Oil Combination: Frankincense (cleansing, shifts pain, detox), Fennel (harmonies digestion, calms emotional chaos), Sage (cleanse, clears phlegm, renewal), Grapefruit (shifts pain, increases energy and strengthens resolve).


  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

Our full Chakra range is available instore and online.

This feature pic also includes:

  • Solar Plexus Angel Greeting Card - Wizard Nomad - $6.95

  • Organite pendent - community made - (emf protective, grounding, soothing) $71

  • Extra Long Amber Necklace (Clear fear, grounding, positive mindset) - $108

  • Tiger's Eye (Grounding, calming, boundaries) rough pendant necklace - $36

  • Solar Plexus mantra and crystal bag - made in store - $15.50

  • Citrine (Cleansing, chakra activation, amplification) rough and polished point $28

  • Reclaimed Australian wood Citrine USB Led dimmer Lamp - $180




Sacral Chakra Healing Tools


Sacral Chakra Healing

Tools explained


TCM Health Tonic

To assess the wellness of our Sacral chakra a personal investigation of our own ability to nurture ourselves comes into play. This is usually brought into sharp focus when we are considering fertility or stepping through milestones of hormonal changes throughout our life. From a TCM perspective the liver is the limelight organ to assist in all of these transitions along with cameos from other organs; spleen, heart, kidneys and lungs. Liver chill tonic has been made in 3 different variations. 1. Liver Chill Tonic: Liver and Heart - nurturing and support of emotional health. 2. Chill tonic - Liver and Digestive flow and harmony. 3. Chill tonic + - Clearing residual heat from the Liver and Digestive areas that is creating stagnation in the form of inflammation and poor gut absorption.


Our Fertility and Iron tonic assist with re-supplementation of blood to its full nutritional capacity, alleviating headaches, clearing the mind, improving energy and leading to a greater fertile environment in your being.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40

  • 100ml on a balanced dose is a 12 week course - $65 p - $70


Aroma and Crystal Therapy Bracelet and Natural Scent.

If agreement can be reached that all organic life with the focus on herbs and crystals hold their own vibration for healing/balance, further investigation of individual vibration would include the atomic make up of each herb or crystal as well as a resonance of the environment, that herb or crystal grows. It was intentional to use Mookaite, Australian Jasper through our selection of crystals for our Chakra range to assist those that resonant with positive links to the Australian vibration.

Sacral Chakra Bracelet: Carnelian (Sacral chakra healing, fertility, nurture, creativity), Mookaite - Australian Jasper (grounding, nurture calming, wound healing), Hematite (anchoring, receiving, calming), Rudraksha (balance).

  • Sacral Chakra bracelets are made in store $26


Sacral Chakra Natural Essential oil concentrated Scent and Spray.

The use of essential oils for health dates back to cave drawings found in France 20,000 years ago (https://www.curioushistory.com/the-history-of-essential-oils/). After 20,000 years in use it is safe to say that this form of healing has been used around the globe as a trusted form of wellness. If you feel that you have been here before then you have a high chance of feeling a familiarity with this healing tool. Trust in your own intuition when choosing essential oils, it is great to know all there is to know, but maybe you already do. Just like when you choose a crystal with your intuition you can also use this method for yourself when choosing essential oil single and combinations.


Sacral Chakra Essential Oil Combination: Nutmeg, Pine, Sandalwood, Rosewood, Orange and Peru Balsam. 


Chakra Sprays can be used on your body, jewelry, your dog, pillow, clothes or within your spaces.

  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

All of our Chakra range is available instore and online.

This feature pic also includes:

  •  Sacral Chakra Angel Greeting Card - Wizard Nomad - $6.95

  • Carnelian (fertility, grounding, energy, creativity) - Bracelet large beads -$46, Egg - $64, Wood and Carnelian circular Jewelry box - large - $44

  • Shiverlingam - (fertility, strength & grounding) $48 xlg, $16 med, $8 small

  • Sacral Chakra Gem and Manta bag - made in store - $15.50

  • Orchid Calcite (removal of karmic hooks from the sacral chakra, supports emotional rebalance & motivation) - $380



Root Chakra Healing Tools


Root Chakra Healing

Tools explained


TCM Health Tonic

Tongue and Tonic now stocks 5 different Root Tonics. Why? Because the Root Chakra is our stability chakra and relates to our Kidney energy in Eastern philosophy. If your base is unstable then the rest of the energy that relies on a stable base (essentially all of your being) can present as unstable; dis-regulation throughout your organ systems, dis-regulation of your emotional functions, pain, swelling and inflammation and feelings of exhaustion which lead eventually to dis-ease in the body, emotions and etherical body.

  • Root/Kidney Tonic - bases on You Gui Wan this formula replenishes both yin and yang energy to the Kidneys/Root Chakra

  • Kidney Care - ZBDHW - Yin depletion with heat signs and symptoms

  • Yin Tonic - Lui Wei Di Huang - Supplement yin (moistness) in your being, moistens skin, hair, organ systems and the plasma within the blood.

  • Vital Force Tonic - Clearing residual phlegm through your system from the root chakra upwards and brings back that energy spark from deep within.

  • Hair & Skin Tonic - Moisten and strengthening for the hair and skin.

  • 25 ml on a balance dose (10 drops in water twice daily) is a 3 weeks course - $20 personalised (p) - $25

  • 50 ml on a balance dose is a 6 week course - $35 p - $40

  • 100ml on a balanced dose is a 12 week course - $65 p - $70


Aroma and Crystal Therapy Bracelet and Natural Scent.

Did you know that crystals can be programmed? Most of our technology contains crystals for increased vibration, connection and storage of information. All crystals can be programed. For more details on programing your crystal see our previous Blogs.

Root Chakra Bracelet - Red Coral (grounding, stability), Jasper (ultimate nurturer, grounding, earth connection) Kynite (cleansing, detox, reset), Rudruksha (balance)

  • Root Chakra bracelets are made in store $26


Root Chakra Natural Essential oil concentrated Scent and Spray.

If you are still building or working on your self to self trust pathways and feel you need to heavily research before coming to a decision for you health, you might try to implement divination tools to help. A pendulum in your pocket can be a great tool to use. It is always great to continue to test and challenge your pendulum tool, as well as cleanse your pendulum so the results are clear. Using a pendulum when choosing essential oils is easy - pick up the oil you feel drawn to and ask your pendulum: will this help with my health? If the answer is yes, narrow it down more: Will this help relieve my headaches/pain/digestive blockage/anger? Once you have narrowed your formula down to 2-4 essential oils, look them up and prove to yourself that you are correct, actually you nailed it. This builds your self to self trust pathways and assists in making further positive choices for your own individual wellness.

  • Root Chakra Essential Oil Combination: Cinnamon (warmth, gentle movement, Kidney and Digestive tonic), Bergamot (base note -Earth connection, reduces pain, aids digestion, balances hormones), Cardamon (warming and restorative), Vetiver (deep rest, calm, relieves ADHD symptoms), Peru Balsam (balances hormones, wound healing kidney tonic).

  • Chakra Essential oil: 5ml - $19.50 10ml - $24.50

  • Chakra Vibrational Sprays: 25 ml - $10.50, 50ml - $16.50, 100ml - $23.50

Our full Chakra range is available instore and online.

This feature pic also includes:

  • Root Chakra Gem and Mantra bag - made in store - $15.50

  • Root Chakra Soap stone (made as tectonic plates rub together) $18

  • Indian Ruby Mala - $109

  • Tiger's Eye and Carnelian necklace - made in store - $55

  • Root Chakra Incense ski - $6

  • Mookaite (Australian Jasper) Rough and Polished Feature Gem - $950 (on special online)





Jemima is the Tongue & Tonic creator, natural product maker, Chinese medicine doctor, Psychic receiver and Medium, Spiritual healer, mediation & intuition teacher, writer, presenter, facilitator, mother, community leader, adventurer and connector. She speaks at community events in relation to health and spirituality as well as through her social media channels on instagram, youtube and rumble under - Tongueandtonic - . She has gained 20 years in health and 14 years of motherhood. She chooses to walk forward with core philosophies of courage, kindness, peace, wisdom and growth. Private or group sessions can be booked through the store at 722 Glenhuntly Rd, Caulfield South or online through www.tongueandtonic.com.au.

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