Boosting your immune system
Updated: Sep 4
In this time of crisis of a pending pandemic, who are you?
Reactive Or Proactive?
When faced with a crisis that affects your health a proactive approach boosts your immune system, where a reactive approach drains your immune system as well as your adrenals.
A Reactive Approach:
Burns out adrenals and your immune system
Adrenal fatigue leads to full body fatigue and immune compromise
Stress and worry will fray your nerve endings
Overthinking and worry places pressure on your digestive system; your immune system production hub
Worry can lead to over-eating which places pressure on your digestive and immune system.
Over thinking, stress and adrenal fatigue leads to anxiety and insomnia
Insomnia blocks the body’s ability to repair and recover
Mild anxiety leads to shallow breathing causing dis-harmony and stagnation in the body, leading the self into stress and the ‘fight or flight’ response
Or perhaps you would like tips on a….Proactive Approach:
Meditation gears the body out of ‘fight or flight’ and into rest and restore. Meditation also boosts your immune response as well as aiding calm and clarity
Stretching repairs frayed nerve endings and creates body balance and flow
Acupuncture boost the immune system, aids in restful sleep, moves on stressful energy, balances the adrenals and enhances digestion
Take moments through the day to pause and breathe, this settles our adrenal system
Eating immune boosting foods promote the growth of positive bacteria to support the immune system
Zinc, Echinacea, Vitamin C, Vitamin D, Olive Leaf Extract, root vegetables, bone broth, fermented and pickled foods are also immune boosting
If you feel overwhelmed by negative polarised chaos you are always welcome to tune in or head into our space for a re-set; peace, clarity and positive energy.
We are all here to support each other through love and kindness.
Vibe up and boost your immune system letting go of what you cannot control, taking control of things you can in a proactive approach.
Healing vibes to you all,
Jemima & Vicky